Articles

CGSC Triathlon

Date: May 4, 2019
Time: 12:00 am - 12:00 am
Location: Harney Sports Complex, Ft. Leavenworth, KS
Triathlon

Ft. Leavenworth CGSC / FMWR Triathlon

CSGC Triathlon Saturday, May 04, 08:00

Harney Sports Complex, Fort Leavenworth, KS

Individual Pre-Registration: $55

Individual Day-of Registration: $60

Relay Team  Pre-Registration: $70

Relay Team  Day-of Registration:$75

Packet pick-up will be Friday May 4, 2017 from 4-6 PM at: Frontier Conference Center,  350 Biddle Blvd,  Fort Leavenworth, KS 66027

The course consists of a 200yd indoor swim, a 12.6 mile bike route, and a 5k run.

-The swim will be an individual staggered start beginning in Lane 1 and swimming a serpentine route ending in Lane 8.

-The bike course is a two loop route that takes you through the hills and historic sites across Fort Leavenworth.

-Runners then head out on a 5k run that continues along another area of the fort's historical buildings.

Individual and Relay Team categories.

Minimum age is 13.

Awards for overall male and female winners, along with the top three in each age group and the top male, female, and mixed relay team participants.

When you are registering as a Relay Team, you can register your entire team at once, or you can have each person register individually.  If your team members are registering individually, make sure the first team member that registers tells their teammates what he or she set as the team name. They will need this to complete the registration process!

Please be aware that all participants accessing Fort Leavenworth must possess an approved access credential (Military ID, CAC, etc).  Individuals who don't must go through the Visitor Control Center (VCC) beforehand in order to get a temporary access pass.  Fort Leavenworth VCC does not open until 8:00AM on Saturday, so anyone needing to obtain an access pass will need to go by earlier in the week to get a pass for Saturday.  Visitors can receive a pass 7 days prior to the event date. The VCC is open 7 days a week.  Please check the Ft Leavenworth gate information website below for any changes that may take place:  https://home.army.mil/leavenworth/index.php/my-fort/all-services/gate-information

Mother’s Day 5K & Kids 1 Mile

Date: May 1, 2021
Time: 12:00 am - 12:00 am
Location: North Main Park, El Dorado, KS
Running

The Mother’s Day 5K & Kids 1 Mile is the new family tradition to celebrate all the special women out there. We are looking forward to seeing entire families participating….yes, dads and boys too. The event promotes a healthy lifestyle with a focus on fun, family, and community spirit! This event is baby jogger friendly!

Cinco Que Mayo 5k

Date: May 5, 2018
Time: 12:00 am - 12:00 am
Location: 301 N. Main St. Garden City, KS
Running

Join us and celebrate Cinco de Mayo with a 5K! Timer Guys and Las Margaritas Mexican Restaurant present the Cinco Que Mayo 5K on Saturday, May 5, 2018 in Garden City, Kansas. Race starts at 5:05PM. Start/Finish will be just west on Chestnut St from Las Margaritas Restaurant at 301 N. Main St. The "after party" begins at the finish line!

Girls on the Run 5K – Hutchinson

Date: May 3, 2019
Time: 12:00 am - 12:00 am
Location: Carey Park, Hutchinson, KS
Running

The 5K Course is a 3.1 mile course around Carey Park in Hutchinson, starting and finishing on the path near the Gazebo on the south end on the park. The 5K participants will pass 1 water stop. Cheer Teams will also be placed along the course to cheer on the girls and 5K participants.

Visit https://www.girlsontherunks.org/Hutchinson-5K for more information!

Heartspring Autism Care Walk

Date: April 28, 2018
Time: 12:00 am - 12:00 am
Location: Downtown WATERWALK, Wichita, KS

JOIN THE FUN!

Party for Parkinsons

Date: April 27, 2019
Time: 12:00 am - 12:00 am
Location: Catholic Care Campus, Bel Aire, KS
Running

7th Annual Party for Parkinson’s 5K Run & 1 Mile Party Walk

Saturday, April 27, 2019

Join runners/walkers on our beautiful Catholic Care Campus for the seventh annual Party for Parkinson’s 5k/ 1 Mile Party Walk. This year's Party For Parkinson’s will be held on the morning of Saturday, April 27th . This year’s event will include scenic routes, smooth running trails and includes our newly paved nature trail all on the Catholic Care Center Campus Located at 6550 E 45th St N, BEL AIRE, KS US 67226.Back again this year is the ability to participate as a team. Awards will be given to the largest overall team and the fastest 5K team. Proceeds from the event will be used to fund local support groups, educational opportunities and free community exercise classes for those with Parkinson's disease. Pre-registered participants will receive a Party pack, T-shirt, and be invited to a post-race party including a local DJ and an "amazing" Pancake Feed! Lace up your shoes and join us to support the over 1 million Americans facing Parkinson’s disease. Be a part of Party for Parkinson’s 2019!

Packet Pickup

Wednesday April 24th 4:00-6:00 pm Fleet Feet West Wichita

Thursday April 25th 11:00-6:00 Fleet Feet East Wichita

 Race Schedule

•   TBD

Start/Finish – Catholic Life Center

Parking is located on the northeast corner of 45th St. North and Woodlawn.

*T-shirts guaranteed for preregistered participants only

Emma Creek Classic 5K

Date: April 30, 2022
Time: 12:00 am - 12:00 am
Location: 200 N. Ridge Road, Hesston, KS US 67062
Running

The Emma Creek 5k will celebrate its 31st year in 2022! The race, which has been held since 1990, is one of the largest women's-only 5k's in the state of Kansas. The Emma Creek 5k is a certified fast-and-flat course for WOMEN AND GIRLS of all ages. Timing chips are used. We offer a post-race buffet and awards ceremony. Awards are presented to the Top 10 finishers and the top 3 in 17 age groups. Join us to run, walk or jog through beautiful Hesston, which is about 40 minutes north of Wichita.

INDIVIDUALS/TEAMS: You can join as an individual or with a team. All teams must have at least 5 members. We do not accept team entries on race day. Kinds of teams: Family team - related by blood or marriage; Workplace team -  employed by the same institution or who share common office space; Special interest team - in the same club, church, etc. The first person to register as part of a team will create a team name. All other members of that team will need to use that exact team name. A few team names (such as Hesston Elementary) already have a team name created. To start a new team have one person of that team register and enter a team name. After that, other team members can register and click on that team name. Contact us if you have any questions.

IMPORTANT DEADLINES: Register for the race by April 20 to get the early-bird rate. After that date, the cost goes up $2 per registration. The deadline to order registrations with a TRI-BLEND SHIRT also is April 20. There will be no refunds issued after March 31 for any registrations. Online registration for the race ends at noon on April 28. After that registrations will be taken in the Hesston Recreation office until noon on April 29 or before the race on April 30 inside Hesston High School.

PLEASE NOTE: Our shirt supplier is experiencing shortages in some shirts. We’re not sure if there will be shortages around race time. If we experience shortages in a color or brand of shirt we may have to make substitutions. We will only do this if a shirt isn’t available. Thanks for understanding!

 AWARDS: Awards will be given to the Top 10 overall and top 3 per age group. Age groups are 8 & younger; 9-11; 12-17; 18-24; 25-29; 30-34; 35-39; 40-44; 45-49; 50-54; 55-59; 60-64; 65-69; 70-74; 75-79; 80-84; and 85 and older. No prizes will be handed out before the ceremony. Winners receive a beautiful stoneware plate created by sculptor Lynn Lais and a beautiful bouquet of flowers. Top Ten overall also receive a $40 gift certificate to Academy Sports.

PACKET PICKUP DAYS/HOURS: Participants may pick up their packets at the Hesston Recreation office from 2 to 6 p.m. on Thursday, April 28, or from 9 a.m. to 3 p.m. on Friday, April 29. Packets also will be available on race day in the Hesston High School commons beginning at 8 a.m. Go to www.hrce.org for directions. TEAMS ARE STRONGLY ENCOURAGED TO PICK UP THEIR PACKETS BEFORE RACE DAY.

 PARKING: Race day parking includes the Hesston High School parking lot, the football stadium parking lot and the parking lots at Hesston’s middle and elementary schools.

SALE ITEMS: Emma Creek shirts & other items from previous races will be available for sale before and after the race. We’ll have some great items for sale!

MEDICAL AID: Emergency medical assistance will be available.

RULES: Strollers are welcome, but should line up toward the back of the starting line. Please no cell phone use or pets in the race.

MIDDLE/HIGH SCHOOL TRACK ATHLETES: All Kansas middle school, junior high and high school track and field athletes are ineligible to enter or compete due to KSHSAA rules.

PROCEEDS: Proceeds provide scholarships and programming for Hesston Recreation, a not-for-profit organization.

RACE RESULTS: Results of the race will be available at timerguys.com.

FACEBOOK: Join us at “Emma Creek Classic 5K” on Facebook.

FlatRock 101k & 25k

Date: April 24, 2021
Time: 12:00 am - 12:00 am
Location: Elk City Lake
Running

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ENTRY:

Overview

FlatRock 101 is BACK!!!

NEW FOR 2021: Spring FlatRock 50K and 25K!

The history behind these races is immense with FlatRock being the first and oldest trail ultra in Kansas!! Epic races such as the 2017 flood year have become the stuff of legend and lore! This is a must run trail series. Come see this unique aspect of Kansas like you have never experience it!

2021 FlatRock Triple Crown Series

The FlatRock Triple Crown will once again be held for those runners looking for some real punishment on this legendary course! For those willing and able to finish all three races (WinterRock 25K, Flatrock 50K and the Flatrock 101K) you will receive a special award at the end of your 176K journey that will definitely be worth all of the punishment.

WinterRock 25K/12K January 2nd 2021
FlatRock 101K/50K/25K April 24th 2021
FlatRock 50K/25K September 25th 2021

Course Description

A double out & back on the gorgeous Elk River Hiking Trail, just outside of Independence, KS. Accurately measured forest trail winding through unique limestone bluffs, rock formations & picturesque vistas. Mostly single-track, very rocky, no long hills.

Cutoff

6:30 AM start; 24-hour time limit. Cutoffs at approximate distances are; 4 hours & 30 minutes at 25K, 10 hours at 50K, 16 hours & 30 minutes at 75K and 24 hours at 101K.

The 50K and 25K cutoffs will be extended for the spring race to coincide with the final cutoff of the 101K (ending at 0630). This will allow some runners to experience the full course without extending volunteer times.

Aid Stations

19 Aid Stations; 11 fully-stocked with water, electrolyte drink & snack-type foods, including soup and sandwiches; 8 aid stations water only. Approximate distance between aid stations is 3.5 miles with no distance greater than 4 miles between aid stations.

Packet Pickup

Packet pick-up will be held from 3-5 PM on Friday evening. Late packet pick-up Saturday Morning from 5-6 AM. Race headquarters will be located in the Outlet Channel Group Shelter (Staging Area, north side of the Elk City Lake dam). There are several different ways to get to the Outlet Channel Shelterhouse depending upon which direction you are coming from. Please click on the link below to open a Google Map where you can get specific directions to the Outlet Channel Shelterhouse. If you have never been to FlatRock before we highly recommend allowing a little extra drive time, especially if you plan on driving in the morning of the race.

Map to FlatRock 101K Staging Location

Lodging

Campsites (with & without electricity) & showers are available near starting line (Army Corps of Engineers/620-336-2741). Motels in Independence are approximately 7 miles away (Independence Chamber of Commerce 620-331-1890).

Photos

Complimentary race photos by Mile 90 Photography

Awards

We work hard on our swag because we know you work hard for our swag!!! We do allow drop downs to receive the medal for the longest distance completed (but not qualify for place).

Discounts/Benefits

Volunteer Benefits

Along with a T-shirt and the normal fun of volunteering, we would like to do more. It takes a community to put on quality races, but volunteers also need to be appreciated. The program will be as follows: Shifts are in 4-8 hour increments and you must sign up. If you volunteer for one shift at any of our races you will get 25% off registration for any of our future races. Distance is not a factor. So 4 shifts will be a free race.

Military Discount

If you are currently active duty Military or a Veteran, we'd like to give our thanks by extending a 10% discount for your entry fee. Please message us at Outlaw 100 for the coupon code.

Policies

Prior to the race, you may defer (for any reason) to any of our subsequent races. There will be no deferments after the race has occurred. It will be your responsibility to remind us of your deferment when registering. Contact us on messenger at Outlaw 100 to arrange deferments.

Transfers to a specified individual will be allowed but it is the responsibility of the registrant to name the recipient. The Outlaw race directors will not facilitate finding another runner or run contests (this is too time consuming).

In the event of cancellation due to the Covid 19 pandemic, deferrals to other Outlaw races will be offered at no additional cost to the runner. Cancellation will only be in the event of extreme circumstances (global pandemics, inclement weather; local, state, or national emergency) and is at the race directors discretion. If for any reason the event has to be shut down due to extreme weather, natural disaster, etc… you will be pulled from the course or held at an aid station until you can be removed from the course. Please, no arguing if this should happen. It is for your own safety. If the race has to be cancelled, no refunds will be issued.

Under no circumstance will refunds be issued.

Trail Workdays

Please visit our website or Facebook event page for information on trail workdays.

Miscellaneous

Medical Risks
Each runner is responsible or their own actions. It is crucial that you are physically and mentally prepared for the stresses of the race. We will utilize the local EMS services in case of a medical emergency. It is important for the runner to recognize the potential physical and mental stresses that may evolve from participation in this race. Each participant must continuously monitor his/herself and understand their limitations. Remember that you are responsible for your own well-being during this race.

Frequently Asked Questions

Are trekking poles allowed?
Yes.

Are dogs allowed?
Yes, all dogs must be on a leash.

Race Rules For Runners
1 Absolutely no littering!

2. You may not stash supplies along the course.

3. Any runner dropping out shall immediately notify the nearest aid station or race management at the start/finish area.

4. Runners accepting a ride for any reason are deemed out of the race and may not re-enter.

5. All runners will abide by the directions of race management.

6. Violations of any rule will be grounds for disqualification. Race Management reserves the right to bar any runner from competing in this and any future Outlaw races.

7. In the case of a tie, runners will be placed alphabetically.

8. All animals must be leashed at all times.

9. Decisions of Race Management are final.

Please visit our website for further details www.outlaw100.com or contact us at Outlaw 100 on messenger. Also check out our facebook page Outlaw 100 for race updates and please “like” our page.

Open Range Gravel Race (OR200K)

Date: April 30, 2022
Time: 12:00 am - 12:00 am
Location: Lemon Park, Pratt, KS
Cycling

Overview

Welcome to the Gyp Hills!
Open Range 200k  is an ultra endurance cycle race through South Central Kansas.  

This race takes place in the rugged and remote Gyp Hills of Southern Kansas.  Named after the layers of gypsum that form the hills, the Gyp Hills (or Red Hills) are located in one of the most isolated regions in the state.  For part of this course, you will follow the Medicine Lodge River and it’s tributaries. The Medicine River was so named by the Native Americans who found renewal in the river due to the large concentration of Epsom salts.

Route

The 200k course will be approximately 126-130 miles.  The 100k course will be approximately 63-70 miles.  The course is mostly sand packed, gravel, dirt, pavement, and brick roads.  The official route will be posted 5 days before race date.  There is absolutely no trespassing on the private property ranch sections prior to race day (an only by cyclists on the race).

Headin’ for Home 5K

Date: July 4, 2017
Time: 12:00 am - 12:00 am
Location: Centenial Park, Newton, KS US 67114
Running

USATF Certified course start and finish in Centennial Park with finish line crossing "Home Plate"

Kick off your celebration of America's Birthday Headin For Home. This unique 5K features chip timing and a certified course which travels through the beautiful campus of Bethel College and ends with runners crossing home plate at Kenny Williams Field. The cost of the race is $25 for the first 30 entrants, after that it increases to $30 until June 25th ,$35 June 26- DAY OF RACE  late registrations must be done in person (no shirt guaranteed July 1-day of race).

Back for a second year is the  Headin'For Home 1 Mile Fun Run. This non-chiped race is designed for children and families and will begin by Klein Scott Field and will use the same finish line as the other race. Each participant in this race will receive a participation award and a T-shirt**. Fees for this race are $15 until June 26th, $20 from June 27th-to day of race (no shirt guaranteed day of race).

**T-shirt not guaranteed for day of race entries.

One dollar of each entry will benefit Pediatric Brain Cancer Research.

Step Up for KIDS 5k

Date: April 30, 2022
Time: 12:00 am - 12:00 am
Location: Wichita's Old Cowtown Museum, 1865 W. Museum Blvd
Running

The mission of the Kansas Infant Death and SIDS (KIDS) Network is to serve those who are or may be touched by the tragedy of infant death or SIDS by providing supportive services, community education, professional training and support of associated research.

The KIDS Network’s strategy is to reduce infant mortality by collaborating with statewide initiatives to address prematurity, congenital defects, stillbirth and Sudden Infant Death Syndrome (SIDS). This is achieved through multiple innovative initiatives, including: Safe Sleep Community Baby Showers; Cribs for Kids; Safe-sleep education for new and expectant parents via hospital, home visit, or birthing center; and safe-sleep training for healthcare and child care providers.

Packet Pick Up
Pre-registered participants may pick up their packets at the KIDS office, 300 W. Douglas, Suite 145, Friday, April 29, 2022 from 9 a.m. and 7 p.m. 5K timing chips will be distributed with packets. Packets will also be available at check-in on the event day.

Thin Mint Sprint

Date: April 21, 2018
Time: 12:00 am - 12:00 am
Location: Girl Scouts of Kansas Heartland Office
Running

All proceeds from this unique event support Girl Scouts across the 80 Kansas counties served by Girl Scouts of Kansas Heartland. The Thin Mint Sprint 5K Run/Walk starts at 8:30 a.m. at the Girl Scouts headquarters, 360 Lexington Rd. in Wichita, and extends through the city of Eastborough. The Cookie Relay – a 600-yard course complete with cookie obstacles – starts at 10 a.m. at the Girl Scouts headquarters.

Everyone who participates in the 5K receives a Thin Mint Sprint T-shirt and a box of Girl Scout Thin Mint cookies, while supplies last, along with post-race refreshments. Registration deadlines and entry fees for the Thin Mint Sprint 5K Run/Walk are as follows:
-          $25 through February 16
-          $30 through March 16
-          $35 through April 20
-          $40 on race day, April 21

Event Times:

5K Run – 8:30 AM
5K Awards – 9:30 AM
Cookie Relay – 10:00 AM

Family Fun Zone – 8:00AM to 10:30 AM.

Click HERE for a map of the USATF Certified 5K course.

Run With The Dogs 5K

Date: April 14, 2018
Time: 12:00 am - 12:00 am
Location: 2923 Ohio St, Augusta, KS
Running

Join us on April 14th for our 3rd annual "Run with the Dogs" event! We will have a 5K Run/Walk and 1 Mile Family Walk. All race proceeds will benefit the students of Ewalt Elementary. All registrants signed up by April 1st will receive an exclusive "Run with the Dogs" T-Shirt. There will also be age division medals given to the top runners. Runners signed up after April 1st not guaranteed a shirt. We hope to see you all there!

Mud Run @ The Rock

Date: April 14, 2018
Time: 12:00 am - 12:00 am
Location: South Rock Christian Church, 900 S Rock Rd, Derby, KS, 67037

The 3rd Annual Mud Run @ the Rock is coming!  This race is a 2 mile run, packed with 20 obstacles where you will climb, crawl, get wet and muddy, and have a blast!  Whether you want to be the fastest runner of the day, or run with some friends as a team, or enjoy some "family time" making memories as you participate in our family heat, this run is for you.

Every dollar that we make will be used to send our 6-12 graders to summer camp at CIY MIX or CIY MOVE.

Blaine Whitworth Go Big or Go Home 5k

Date: April 7, 2018
Time: 12:00 am - 12:00 am
Location: Warrensburg, MO
Running

The 6th annual Blaine Whitworth GO BIG OR GO HOME Race (5K run/walk) has been set for April 7th 2018.
We want to invite runners, joggers, walkers, family and friends together to honor the legacy of Blaine Whitworth. The event brings the community together and raises money for the Blaine Whitworth Foundation; established to assist those looking to start small business, provide financial support to parks and recreation events, facilities, teams, provide scholarship opportunities to UCM students, and help those less fortunate and working to become productive members of society.

Spring Fever Triathlon

Date: May 1, 2022
Time: 12:00 am - 12:00 am
Location: Jenks Aquatic Center, 205 N Birch St, Jenks, OK
Triathlon

The 2022 Spring Fever Triathlon is a great race for beginner triathletes as well as experienced racers. Many local and regional athletes began their triathlon “careers” at this event. The Spring Fever Sprint Triathlon is held at the Jenks Aquatic Center featuring an indoor Olympic sized pool located in Jenks, Oklahoma. The bike and run segments include a tour of beautiful Green Country just south of Tulsa.

  • Spectator Friendly Event
  • Race T-Shirt (guaranteed size for registrations prior to April 11th)
  • Finishers Medal to Celebrate Your Victory! (Finish all three TAT Race Series events and your medals connect)
  • Overall and Age Group Awards for Male and Female Individuals
  • Awards for Overall Teams
  • Post Race Food

The Spring Fever Triathlon is hosted by Tulsa Area Triathletes and produced by RunnersWorld Tulsa Racing.

More information can be found on the TAT Race Series website!

El Dorado Half Marathon | 5k & Family Fun Run

Date: April 2, 2022
Time: 12:00 am - 12:00 am
Location: El Dorado Train Depot
Running

The El Dorado Half Marathon highlights our rolling hills, historic train depot, beautiful downtown, Prairie Trail Golf Course, and El Dorado State Park.

Make a weekend in El Dorado and enjoy our small town charm while visiting historic sites and locally owned stores and restaurants.

USD 309 Panther Prowl 5K

Date: April 6, 2019
Time: 12:00 am - 12:00 am
Location: Nickerson City Park
Running

Saturday, April 6th, 2019
Check-in/Registration @ 8:00
Start Time @ 9:00

Starting Line-
Nickerson High School
305 S. Nickerson St.
Nickerson, KS 67561
Parking will be available in the gymnasium parking lot

Finish Line- Nickerson City Park (one block northwest of high school)

$25 Entry Fee for adults 18 and older
$15 Entry Fee for children under 18
Register by February 26th to receive a free t-shirt
YS, YM, YL, AS, AM, AL, XL, XXL

Prizes will be awarded to overall male and female winner and male and female winners in the following categories:
16 and under
17-27
28-38
39-49
50 and above

A 1/2 mile fun run will take place at the Nickerson City Park following the completion of the 5K. Children ages 12 and under are welcome to run.
If your child would like to participate, please have him or her ready to run by 10:00.
No cost to participate in the fun run, though donations are welcome.

All proceeds will benefit the USD 309 Wellness Committee

Gravel Grind 100 Mile Bike National Championships

Date: April 7, 2018
Time: 12:00 am - 12:00 am
Location: 798 N 1415 Road, Clinton Lake State Park Lawrence, KS 66049 United States
Cycling
Grinder Nationals

DOWNLOAD THE RIDERS GUIDE

The United States Endurance Cycling Federation is proud to present the USECF Gravel Grinder National Championship. Racers do not need to qualify and any rider 16 years of age or older may register for the USECF Gravel Grinder National Championship. Racers will push the boundaries of human endurance and winning will require extreme willpower, skillful riding and possibly a little luck. When the dust settles the winning riders in each category will be crowned as 2018 USECF Gravel Grinder National Champions and presented with USECF National Championship Jerseys.

OVERVIEW

It’s time for some Gravel Grinding and Lawrence, Kansas is the place! There is a category for everyone from high school to those who are a little longer in the tooth and all who register for the USECF Gravel Grinder National Championship will race for a coveted USECF National Champion Jersey! See what you are made of as you race across a challenging & scenic course as part of the 2018 USECF National Championship Weekend. The USECF Gravel Grinder National Championship will be part of the weekend festivities which include an epic course, great food and a fun & festive award ceremony. The awesome course and time in the saddle with the gravel tribe will make this an epic event to remember.

COURSE DESCRIPTION
The USECF Grinder Nationals will consist of a challenging 112 mile ride on gravel roads in Douglas, Shawnee, Franklin and Osage counties of Kansas. Riders will cross sections of the original Santa Fe Trail and pass by a historic Civil War site along the way. There are no convenience stores or gas stations on the course; however riders can access water, electrolyte drink and limited race food at the Oasis checkpoint around mile 40 and mile 75. The course contains a small percentage of black top roads but the majority of the course is on gravel and dirt roads. The roads vary in condition from well maintained to rough and can become muddy if it rains before or during the event. Riders must be prepared for any conditions that they encounter during the event

Emma Creek Classic

Date: April 29, 2017
Time: 12:00 am - 12:00 am
Location: 200 North Ridge Road, Hesston, KS 67062
Running

It’s an opportunity for mothers, daughters, granddaughters, sisters, aunts, nieces, cousins and friends to enjoy a walk, jog or run along Emma Creek! This event is for everyone! Walk it, jog it or run your own race! The scenic course is a 3.1 mile (5k) route that travels through traffic-free residential and public park streets. It's a celebration of women’s health and fitness.

NEW THIS YEAR: In an effort to help the awards ceremony move along more efficiently, fewer gift certificates will be given during the ceremony. Instead, pre-registrants will be randomly selected for door prizes that will be placed in the selected runner’s packet.
Chip Timing System used.
Stay to enjoy a delicious buffet of fruit, pastries and beverages
Awards ceremony following
Top 10 overall winners will receive awards and a special gift.
Additionally, the top three in each age division will receive an award - a beautiful stoneware plate, designed and created by sculptor and potter, Lynn Lais.
You can join as an individual or with your “team” .
Family Team = five or more females who are related by blood or marriage
Work Place Team = five or more females employed by the same institution or who share common office space
Special Interest Team = five or more females all belonging to the same club, church, etc. that share a common interest.
Teams are recognized as the largest, oldest, youngest or fastest.
Teams must pre-register. We cannot accept team entries on race day.
NO CELL PHONE USE DURING RACE.
NO DOGS ALLOWED IN RACE.

All Kansas middle school and high school track and field athletes are not eligible to enter or compete in this event due to KSHSAA rules.
Hesston Recreation & Community Education
620-327-7128, www.hrce.org