The course consists of a 200yd indoor swim, a 12.6 mile bike route, and a 5k
run.
-The swim will be an individual staggered start beginning in Lane 1 and
swimming a serpentine route ending in Lane 8.
-The bike course is an “out and back” route that takes you on to the high
ground overlooking the historic fort, and follows the banks of the mighty
Missouri River passing dozens of historic homes and buildings. The return
route takes the rider past the site of the old historic US Disciplinary
Barracks and then proceeds to follow a mile long uphill climb before making
its returning descent back to the transition area.
-Runners then head out on a 5k run that continues along another area of the
fort’s historical buildings.
Individual and Relay Team categories. Minimum age is 13.
Awards for overall male and female winners, along with the top three in each
age group and the top male, female, and mixed relay team participants.